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Welcome to In Between Performance. Where every solution is purpose-built to bridge the gap between rehabilitation and peak performance. We combine expert care with progressive, performance-driven strategies to help you move with confidence. This is where recovery evolves into strength, and potential becomes performance.
Exercise Physiology Services
A 60-minute comprehensive consultation to assess your current health, physical function, and goals. We’ll review your injury history and movement capacity, then create a personalised exercise plan to support your recovery, performance, or condition management.
45-minute follow-up consultation to continue your personalised program. We’ll review your progress, refine your plan, and focus on improving strength, mobility, and performance. Whether you're transitioning from rehab, managing a chronic condition, returning to sport, or aiming to elevate your overall performance — this session keeps you moving forward.
30-minute subsequent consultation is ideal for clients needing a quick review, minor program adjustments, or targeted support between longer appointments. This shorter format is perfect for time-conscious clients, check-ins, or progressing specific goals without a full reassessment.Whether you're managing a busy schedule, fine-tuning technique, or following up on a specific area of concern — this session keeps your progress on track efficiently.
