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Welcome to In Between Performance. Where every solution is purpose built to bridge the gap between rehabilitation and peak performance. We combine expert care with progressive, performance driven strategies to help you move with confidence. This is where recovery evolves into strength, and potential becomes performance.
Exercise Physiology Services
A 60-minute comprehensive consultation to assess your current health, physical function, and goals. We’ll review your injury history and movement capacity, then create a personalised exercise plan to support your recovery, performance, or condition management.
45-minute follow-up consultation to continue your personalised program. We’ll review your progress, refine your plan, and focus on improving strength, mobility, and performance. Whether you're transitioning from rehab, managing a chronic condition, returning to sport, or aiming to elevate your overall performance — this session keeps you moving forward.
30-minute subsequent consultation is ideal for clients needing a quick review, minor program adjustments, or targeted support between longer appointments. This shorter format is perfect for time-conscious clients, check-ins, or progressing specific goals without a full reassessment.Whether you're managing a busy schedule, fine-tuning technique, or following up on a specific area of concern — this session keeps your progress on track efficiently.
