Own The In-Between
Exercise physiology for injury, chronic conditions and performance.
Darlinghurst
Move better. Feel stronger. Live longer.
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Move better. Feel stronger. Live longer. 〰️
Not sure if exercise physiology is right for you?
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our story
Welcome to In Between Performance. Whether you’re recovering from injury, managing a health condition, staying strong as you age, or chasing your next race, there’s always a gap between where you are and where you want to be. That’s the in between, and it’s where we work. Every program is built around you, using structured, evidence-based exercise to help you move with confidence, get stronger and keep doing what you love.
Injured and long term pain clients
People managing health conditions
Athletes & sporting teams
Bone and joint health
People We Work With
5 star on google reviews
“I was being referred for a second spinal surgery. Since seeing Hayden, I’ve been removed from that surgical prognosis. For the first time, I understand my injury and how to look after myself”
Michelle. “Hayden was my EP whilst I was training for a marathon. He was excellent for me as he helped me with my program, strength and recovery. He is a great young passionate guy. Highly recommended.”
Anthony.“After years of struggling with my condition and fatigue, Hayden took a holistic approach. He didn’t just focus on exercises. He helped me regain routine, sleep quality and lower stress. Couldn’t recommend anyone better.”
Isabelle.
Exercise Physiology Services
A 60-minute comprehensive consultation to assess your current health, physical function, and goals. We’ll review your injury history and movement capacity, then create a personalised exercise plan to support your recovery, performance, or condition management.
45-minute follow-up consultation to continue your personalised program. We’ll review your progress, refine your plan, and focus on improving strength, mobility, and performance. Whether you're transitioning from rehab, managing a chronic condition, returning to sport, or aiming to elevate your overall performance — this session keeps you moving forward.
30-minute subsequent consultation is ideal for clients needing a quick review, minor program adjustments, or targeted support between longer appointments. This shorter format is perfect for time-conscious clients, check-ins, or progressing specific goals without a full reassessment.Whether you're managing a busy schedule, fine-tuning technique, or following up on a specific area of concern — this session keeps your progress on track efficiently.
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